20-minute Audio Downloads…
for training, self-improvement and inspiration

Tone your bum, power walk and have fun. Yep, fast paced with no letup. A lively outdoor workout that pumps out 30 & 60 second bursts of exercises.

Find time to exercise with this total body workout, designed to maintain a healthy and good looking physique. A workout to maximise your time and get the body you want.

Get off to a flying start. Begin by mobilising your joints and stretching your muscles, then increase the intensity to raise your heart rate. A great way to start your day.

An outdoor workout for a dry day. No pressure, but we’ll be setting targets to really get you working hard. You’ll notice your progress each time you follow the workout.

This is volume 3 in a series of classic Yoga instruction from Bryan Kest. Join in on Kest's world-renowned teachings recorded live and in person.

Achieve Your Chosen Weight - self help program by Dr. Arnd Stein can provide the key support needed to help you reach and maintain your ideal weight.

Walking for Fitness is a fantastic way to lose weight. Download 'Power Up Your Stride' onto your iPod or MP3 player, start power walking today and get the workout you deserve.

Imagine having a trainer right there beside you as take your first steps into running - an expert who will tell you when to jog as well as when to slow down to a walk to recover.