20-minute Audio Downloads…
for training, self-improvement and inspiration

Grab a friend or partner and listen whilst this tutorial gives you real-time practical instruction. Your volunteer will relax and unwind as you concentrate on massaging their back, head and shoulders.

Simple and effective exercises and visualisations designed to soothe body and mind. This guide is perfect for individuals who suffer with sleep difficulties or even people who just have trouble relaxing and chilling out.

Respected Agony Aunt, Virginia Ironside, takes you on an honest and sensitive journey through dealing with the difficulties of bereavement. Followed by iDownloads2go's own practical techniques to help your healing process.

Virginia Ironside's, sympathetic and caring guide to coming to terms with the death of a beloved pet. Followed by iDownloads2go's own practical techniques to help your healing process.

Based on his mind-management research for the National Institute of Health and elsewhere, John Selby has developed a powerful cognitive process that you can readily master, for quieting your worried and stressed thoughts.

Originally published in 1910, The Science of Being Well details the many habits one must develop for continued well-being, including how to sleep, eat and, most importantly, think your way into a life free from disease.

This relaxing, informative program will give you the power to overcome daily stress begin enjoying life to its fullest. Relieving yourself from harmful stress may be one of the most important things you’ll do for yourself and your family.

A really special audio produced to help you overcome feelings of anxiety and nervousness. Listen to it regularly and your subconscious mind will do the rest.