Bereavement

Virginia Ironside's honest and sensitive download recognises that bereavement can be a chaotic and messy business that we each deal with – or not – completely differently. This offers expert insight, telling the truth about bereavement as it is, not as it ought to be.

This download appreciates individuality, is painfully honest, sensible and kind, and will help you in what can be a dark and harrowing time.

This download includes five techniques that focus on breathing, posture and the eyes, which offer practical advice for relief from grief, and that are useful in helping one to progress through the healing process.

If you need help or know someone who does, this will provide great comfort.

Writer: VIRGINIA IRONSIDE
Narrator: ROBERT BLYTHE

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